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What to Eat for Beautiful Skin

Want to know what food to eat to keep your skin looking great? Then read this to learn about the essential food for your skin.

The number one most essential element is water. Although most food you eat contains water, you should still drink at least two litres of water per day. This will keep your body healthy and your skin clear.

Eating food high in fibre is another way to benefit your skin. Food high in fibre can help give you a brighter, clearer complexion.

Vitamin A is fantastic for your skin as it is essential for growth and repair of certain skin tissues. Lack of vitamin A can cause dryness, itching and loss of skin elasticity. You can find vitamin A in foods such as apricots, spinach, carrots and broccoli.

To boost collagen production, vitamin C is important for your daily intake.  Collagen will help keep your skin firm and supple. Vitamin C can be found in citrus foods such as oranges, also in strawberries, watercress, tomatoes and cabbages.

Vitamin E is an essential antioxidant vitamin which can neutralise free radicals. Free radicals are highly reactive molecules that can cause ageing. To help prevent ageing eat foods high in vitamin E such as almonds, hazelnuts and wheat germ.

Zinc works well with vitamin A in producing collagen and elastin (the fibres that strengthen and provides elasticity and firmness to your skin).You can find zinc in shellfish, wholegrains, milk, cheese and yoghurt.

 

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