If you like having longer nails but find you’re having trouble growing them, then here are some useful tips to help you to grow your nails faster. Whilst it is difficult to speed up the growing time of your nails there are a few ways you can strengthen and avoid damaging them, which can lead to shorter fingernails.
Find off make sure you have a healthy and balanced diet. Did you know your nails can reflect your diet? Iron and calcium is vital for nail, skin and hair health so make such you incorporate them into your diet.
Avoid biting your fingernails. This is pretty obvious and a bad habit we all know shouldn’t do but sometimes we just can’t help it. You can try a nail polish formula that discourages nail biting. Not only will it strengthen the nail but it add a bad taste, so when you are tempted to bite your nails it will stop you from further chomping on them.
Try to give your nails a break from acrylics or gel overlays. These are never good for your fingernails health.
Use oil designed to nourish your nails and you cuticles. This will nourish your nails and make it easier when you want to push your cuticles back.
Most importantly avoid bumping your nails or rough handling. Use gloves when need and try not to use your nails to pick at things.
image by: Stuart Miles